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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Jaime Zaldua(2004-08-05 04:25:21, Hit : 6675, Vote : 1405
 Jaime A. Zaldua

I spent most of my childhood dreaming about traveling to the East to study Martial Arts; to train for hours on end, bathe in ice cold waters, withstand my masters punishments, and to eat plain rice. It turned out quite differently to my movies, books, and dreams. Master Chang never shouted or beat me to train harder (I did).  I never witnessed Master Chang defeat multiple attackers with a single blow or break bricks with a one inch punch (although I could always imagine it!).  He is infact an amazingly calm and quiet man. His greatest teachings were conducted at the dinner table over Kimchi and Makgeoli and I often found myself unable to sleep with my mind churning through new concepts.
During the time I stayed at the gym times were treacherously hard for Sangrok, Master Chang

495   Harry Heneage  Harry Heneage 2004/07/28 4937 990
494   WANTED!  Harry Heneage 2004/08/04 5389 1111
  Jaime A. Zaldua  Jaime Zaldua 2004/08/05 6675 1405
492   Training at Sang Rok  pavel votapek 2004/08/06 6038 1536
491   Jeffrey G Walters  Jeffrey Walters 2004/08/10 5452 1174
490   Master Chang and the Dogs  Harry Heneage 2004/08/10 5490 1166
489   Training at The SangRok Taekwondo Academy  avner wishnitzer 2004/08/10 5659 1287
488   Training at the SangRok academy  avner wishnitzer 2004/08/10 5784 1250
487   Memories from Korea  Or Alterman 2004/08/12 5479 1203
486   Hi  Todd 2004/08/14 6028 1380
485   Sangrok Mudo Festival in Norway  Henrik S. Hunstad 2004/08/20 5574 1091
484   Attack  jaime 2004/08/24 5714 1202
483   Hi  EunYoung 2004/08/25 5186 1032
482   Sangrok Way  jonathan 2004/09/01 5509 1271
481   this is some other pict  jonathan 2004/09/01 4959 1171
480   picture  jonathan 2004/09/01 5249 1102
479   picture  jonathan 2004/09/01 5393 1136
478   Sang Rok and Master Chang-Jonathon  Jonathon 2004/09/02 5486 1108
477   Norwegian Taekwondo cup  Henrik S. Hunstad 2004/09/13 5389 1127
476   Master Henrik and students  Master Chang 2004/09/14 5655 1050

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