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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Vasillios(2008-07-21 18:13:05, Hit : 5160, Vote : 1068
 DSCN5609.JPG (75.9 KB), Download : 77
 DSCN5656.JPG (94.2 KB), Download : 77
 Your kindness and hospitality will stay at our heart for ever

Hello Master,

Sorry for the delay, but it also very hot also at Greece. It is summertime. All they're going for holidays and swimming. So I try to finished any kind of job and to leave for holidays also.

Thank you for one more time , for all and everything you offer us. Your kindness and hospitality will stay at our heart for ever. Thank you from the bottom of my heart.

I hope my small gifts will be over there next week.

Please tell also thank you and Adam for their help and his kindness for the Greek boys.

I hope to meet you again as soon as possible for the next Makgolli championship.

Best Regards
Vasillios from Greece

319   the Taekwondo hall of fame and Technical advisor  Master Chang 2006/03/13 5081 980
318   Henrik and his student from Norway visited Sangrok gym  Master Chang 2005/10/01 5080 970
317   coming to India for Taekwondo seminar on the 4th January 2006  Master Chang 2005/12/27 5078 977
316   The Jidokwan 60th Anniversary was successfully..  Master Chang 2006/03/03 5061 1035
315   this is some other pict  jonathan 2004/09/01 5050 1209
314   The World Taekwondo Hanmadang' 2009  Master Chang 2009/05/15 5047 725
313     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5043 989
312   Harry Heneage  Harry Heneage 2004/07/28 5022 1018
311   Last training in Sangrok gym.  Ruggero 2008/12/22 5021 783
310   Adrian from USA(Georgia) and Thomas USA(Indiana)  Master Chang 2005/10/12 5017 951
309   Sangrok  Bolensabum 2005/01/18 5011 970
308   Recently Jonathan came back to Korea from Israel  Master Chang 2006/07/21 5009 964
307   Sangrok  bolensabum 2004/10/22 5009 937
306   Seminar in Chandigarh, India on 17th to 19th Feb 2017  Master Chang 2017/04/01 5007 594
305   The Jidokwan 67th Anniversary..  Master Chang 2013/03/02 5000 750
304   The Jidokwan 60th Anniversary  Master Chang 2006/02/14 4991 1023
303   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 4989 870
302   Conny from Germany arrived here..  Master Chang 2009/08/31 4983 672
301   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 4975 806
300   From Sk Chirisan  Ruslan Smirnov 2008/09/03 4966 882

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