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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-04-13 20:19:56, Hit : 6126, Vote : 1205
 P1010056_(Medium).JPG (32.1 KB), Download : 92
 Grignetta_050_(Medium).jpg (28.6 KB), Download : 88
 [re] Taekwondo Training a Foundation For Success in Mountaineering

Dear Matt,
mountain climbing is, together with Taekwondo, one of my greatest passion. I'm lucky, I grew up in the North of Italy, a stone throw away from the Alps. Walking on the mountains has always been part of my life, but only in the last few years I discovered all those fun activities that involve extremely low temperatures in summer time and consuming layers of skin grabbing rocks in non horizontal situation.
The physical and mental challenges you face going up a mountain are an incomparable, and it's true, the satisfaction that you have from reaching the top(or simply making it at the end of the day) and from the scenery is simply incredible.
Mountains are beautiful but merciless places, under the shadows of which the biggest lesson you learn is humility.
To renounce to top a peak, especially when it's there, when it seems you can almost reach it with your hand and touch it, it's never easy and requires a great strength. But the mountains you love the most are always those that deny themselves to you a few times.
It's surprisingly high the number of people that approach climbing from a martial art background.
And not surprisingly the best teaching method developed(in Italy at least) for rock and ice climbing has been created by a climber and martial expert, Paolo Caruso. And the tile of his book is emblematic:"The art of rock and ice climbing , to develop your self-awareness."

Keep it on Matt! Now I know there's somebody sharing my passion for mountains I'll feel less out of place if I write about it here every now and then (Mount Blanc coming up this summer,together with some other interesting things), and if we discover some fellow mountaineers between the Sangrok family one day we might ask for our own forum section ;-)


PS:two pics, one from my traditional annual excursion on the 26th of December on the Grignone (it's more about digesting) and one from a climb on the Grignetta(it's the same group of the first one, they are my "backyard" mountains).

300   I have just returned from seminars in Norway  Master Chang 2008/02/27 4533 704
299     The TV shot is from one of the biggest channel in Norway, called TV-Norge  Master Chang 2008/03/07 4347 746
298   I attended the 62nd Jidokwan anniversary party  Master Chang 2008/03/03 4890 848
297   Andy (Honk Kong) has received an award from Jidokwan Hong Kong the 'Best Instructor of the Year' award!  Master Chang 2008/04/02 5835 1037
296   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 5794 1122
    [re] Taekwondo Training a Foundation For Success in Mountaineering  Ruggero 2008/04/13 6126 1205
294     [re] Taekwondo Training a Foundation For Success in Mountaineering  Master Chang 2008/04/17 5923 1103
293   a team from Lyon, France, come to Korea for Taekwondo training  Master Chang 2008/04/28 5712 1006
292   'Buddha's Birthday'  Master Chang 2008/05/26 5340 1032
291   15th Foreign Instructor Course  Master Chang 2008/05/26 4965 1004
290   Watch Taekwondo performance in Seoul  Master Chang 2008/05/26 4912 887
289   10th World Taekwondo Festival & Korea Classic Open 2008  Master Chang 2008/05/26 5529 972
288   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 5011 870
287     [re] Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/06/10 4404 743
286   The article from Knockout Norwegian magazine!  Master Chang 2008/06/19 4811 826
285   This years summer camp in Norway's place and program was great  Master Chang 2008/06/19 4690 846
284   We had got a chance to come Korea by our respected sir  Ajay J 2008/06/26 5120 1093
283   Your kindness and hospitality will stay at our heart for ever  Vasillios 2008/07/21 5171 1068
282   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 4573 817
281   Nice a letter from Kavins father!  Master Chang 2008/08/02 4382 666

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