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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2007-12-14 14:17:49, Hit : 4634, Vote : 778
 Some more news about my website

Some more news about my website.

I have been sorting through all letters posted on my website trying to delete all the junk mail that is there, but there are thousands of them. I have had to delete the entire messages from the Q & A board and the Sangrok family board to get rid of all the junk mail. I will return all messages back on the board, but I can't put them in the correct time slot, so they will all be returned as new mail. I will write the date they were originally posted on each message.

Master Chang

(2004-12-24 22:32:58, Hit : 761, Vote : 101)  

-Sangrok way in Korean martial art website

To Sangrok family:

Mooto, a famous martial artist equipment manufacturer in Korea, has posted an article which written by Harry and Avner on their English version website. The article is based on Sangrok gym and Sangrok way; whenever you have time, you may go to www.mooto.com and check it out, also you can write some of your opinion or previous experience with Sangrok gym in their opinion section, so more  Taekwondo participants in the world can understand more about Sangrok Gym.

Master Chang

Jaime Zaldua (2004-11-03 11:22:15, Hit : 710, Vote : 131)  

-Sangrok UK's Latest Events

We are all training hard here in the English rain. Five students will be doing there black belt gradings on November 28th when Master Chang is in England, I will also be doing my 3rd dan grading my brother Dan his second and Zach (8years old) his 1st poom. We are all very exited for the seminar and are training hard daily.
   Last week nine of our students entered into the 'Oxford Open Championships'. Everyone fought brave battles against Kickboxers, Kung fu practitioners and many other styles. Although the rules were different to Taekwondo rules (punches to the face, sweeps, no body protectors ect) we achieved a gold and a silver medal, many of the matches eventhough our students lost in points, they certainly won in class. I look forward to seeing how they will fair in future taekwondo competitions.
   My brother Dan has desighned a new Sangrok logo as you can see in the photo gallery. T-shirts and other merchandise is being arranged now. The logo features a forest of Evergreen trees 'Sangroks' and a rising sun, it symbolises the Sangrok unity and embraces it's philosophy. More news soon.
   I am visiting Master Hendrik in Norway for the Master Chang seminar on the 19th nov I will be going with my girlfriend and maybe some students, it will be my second time in Norway and because of it's beautiful people and great Taekwondo i am sure it wont be my last. Good times ahead.
     Power and peace to all of you.
                                    Jaime Z.

James Elwes (2004-08-02 17:58:44, Hit : 506, Vote : 122)  

-My Stay at Sang Rok

I went to Sang Rok on my Gap year and stayed for four months. It was an experience i'll never forget Master Chang's teaching is unique, and i achieved more under his carefull instruction than i could ever have achieved in England.
I learned much from Sang Rok, not only in tae Kwon Do, but also Korean Culture the Tae Kwon Do way of life, and the wisdom and understanding of Master chang himself.
I had a fantastic time and highly recommend it to anyone and everyone  

Patrick Chow (2005-11-10 23:42:36, Hit : 779, Vote : 133)  

-Welcome Grandmaster Chang to Hong Kong

Dear Grandmaster Chang,

I am patrick Chow who is the one of Divisional Chief instructor of Jidokwan Hong Kong. I manage some Dojangs in Cheung Chau island and Guangdong China.

I am so glad to hear from Ricky Chu that you will be visiting Hong Kong in December. I feel very happy can be met our Senior Korean Jidokwan Master and wish to train the best and quality Taekwondo from you.

Best wishes and warmest regards to all your Academy's student.

Sincerely yours,

Patrick Chow
Black Belk 6th Dan of Hong Kong Chido Taekwondo Associateion
Divisional Chief Instructor

Web-site : www.chido.com.hk
My Division Web-site :http://hk.geocities.com/chido_cc2002
China Division Web-site:www.chido.cn

IP Address :  

Master Cha (2005-11-12 12:01:28)  

Dear Master Chow,

I look forward to meet you and your follow students!

See you soon.

Master Chang  

Patrick Ch (2005-11-13 20:57:24)  

Dear Grandmaster Chang,

Thanks for your prompt reply. Wish you have very successful Taekwondo seminer in Hong Kong.

We are looking forward to seeing you very soon.

Best regards,
Patrick Chow  

Jeff Walters (2005-03-13 03:26:57, Hit : 718, Vote : 195)  

-Self Defense in Modern TKD

Ho shin sool, or self defense is an integral part of Modern Taekwondo.  I would suggest that you look at the Kukkiwon textbook and there is an entire section on self defense techniques.

In my view, Avner's perception is the real issue.  Poomse, Kyrogi are the center points for many dojang. However, I would suggest that this is not a full balance of the Modern Training methods.  

By the way, is there such a thing as the Sangrok style?  Or is it that Master Chang, teaches us the WTF taekwondo curriculum in his own way?

Let's get some discussion going!


287   my stay in the Sangrok Gym  Conny Neumann 2009/10/09 4547 639
286   Oslo, Norway for a Taekwondo seminar from 23 June to 26 June 2011  Master Chang 2011/06/14 4556 712
285   Taekwondo, Makgeolli, Master Chang and Dr Cock  Pantelis 2010/11/03 4562 814
284   First Time at SangRok Gym July 21 - Aug 4 2008  Kevin Ku 2008/08/06 4570 622
283   Master Henrik from Norway that he got new baby girl..  Master Chang 2010/10/09 4570 738
282   This year the 66th Jidokwan anniversary...  Master Chang 2012/02/03 4577 759
281   I will be going to France for a Taekwondo seminar from 1 Feb to 8 Feb 2009  Master Chang 2009/01/28 4585 601
280   Sangrok Norway did it again.  Henrik S. Hunstad 2004/09/28 4591 867
279     [re] Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/06/10 4612 769
278   A single leaf falling is a sign of autumn coming!  Master Chang 2008/10/21 4613 691
277   a very successful 64th anniversary ceremony on 1 March 2010  Master Chang 2010/03/04 4615 715
276   Nice a letter from Kavins father!  Master Chang 2008/08/02 4625 702
  Some more news about my website  Master Chang 2007/12/14 4634 778
274   Season's greeting  Master Chang 2004/12/24 4647 911
273     The TV shot is from one of the biggest channel in Norway, called TV-Norge  Master Chang 2008/03/07 4653 785
272   A Happy New Year to Sangrok Family 2013 !  Master Chang 2013/01/05 4657 791
271   A letter from Andy & Julie (back to work and Taekwondo training in France)  Master Chang 2009/10/05 4658 769
270     like to see the South Africa Sangrok Taekwondo Family  Master Chang 2009/07/22 4660 615
269   I will be going to Lyon, France for a Taekwondo seminar..  Master Chang 2010/03/02 4665 706
268   As the Sangrok family grows more and more..  Master Chang 2007/12/11 4667 755

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