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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-10-29 21:55:12, Hit : 6665, Vote : 1105
 P1020987.jpg (86.4 KB), Download : 76
 P1030018.jpg (146.1 KB), Download : 75
 Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.

Dear Sangrok family,

last Sunday the Singwol-dong football club(Master Chang's club) celebrated the 27th anniversary of foundation. They did in style, inviting another football club for a series of friendly matches (they played for hours, amazing) and lots and lots of food and drinks(which I probably enjoyed more than anybody else, not playing ;-) ). It was a good day in the sun and I really loved the barrel barbecue.

On Tuesday I also took the chance to check out the famous Autumn colours of Korea. North of Seoul lies Bukhansan national park. It has a few peaks over 800mts so they qualify as mountains. I hiked on the top of Dobongsan peaks. Trying to ignore the crowds of over equipped people the trek was a pleasant and easy one, and the crest path, mostly on granite, it's interesting, even if with too many fixed ropes (it does take out part of the fun). But the temples that are hidden between this mountains were really an amazing discovery!

Well definitely Seoul needs time to be discovered!

255     [re] Jidokwan's 63rd Anniversary will be held in Seoul, Korea  Master Chang 2009/03/04 4736 746
254   The seminar in Lyon  Avner Wishnitzer 2009/02/18 5248 765
253   My stay in Jan  nick wynd 2009/01/29 4961 738
252   Thanks  eyal golan 2009/01/28 5037 721
251   I will be going to France for a Taekwondo seminar from 1 Feb to 8 Feb 2009  Master Chang 2009/01/28 4968 693
250     [re] I have just returned from seminars in Lyon, France  Master Chang 2009/02/12 4657 746
249   Happy New Lunar Year!  C. Dridi 2009/01/27 4705 663
248   Wish you all happy New Year, very best for year 2009!  Master Chang 2008/12/24 4928 804
247   Last training in Sangrok gym.  Ruggero 2008/12/22 5853 935
246   Yesterday was the 5 year anniversary since my son, Sangrok, passed away  Master Chang 2008/12/12 5388 859
245     I received warm letters Henrik from Norway as well  Master Chang 2008/12/15 4790 658
244     I received a letter Avner from Israel  Master Chang 2008/12/15 4935 667
243   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 5368 864
242   Happy Holidays to ALL Sangrok!  Master Bolen 2008/12/03 4749 674
241   Master Henrik from Norway, he did 6th Dan test and his skills in front of me  Master Chang 2008/12/01 5223 692
240   Inter School Tae Kwon Do Tournament  Master Chang 2008/11/17 6055 817
239     [re] I have received a letter from Inter School Tae Kwon Do  Master Chang 2009/01/13 4966 750
238   I would like to introduce the Sangrok family to Master Lenord Ernest le Hanie  Master Chang 2008/11/17 6221 931
237     [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5969 1035
236       [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5973 1002

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