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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Ruggero(2008-10-29 21:55:12, Hit : 5783, Vote : 955
 P1020987.jpg (86.4 KB), Download : 71
 P1030018.jpg (146.1 KB), Download : 70
 Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.

Dear Sangrok family,

last Sunday the Singwol-dong football club(Master Chang's club) celebrated the 27th anniversary of foundation. They did in style, inviting another football club for a series of friendly matches (they played for hours, amazing) and lots and lots of food and drinks(which I probably enjoyed more than anybody else, not playing ;-) ). It was a good day in the sun and I really loved the barrel barbecue.

On Tuesday I also took the chance to check out the famous Autumn colours of Korea. North of Seoul lies Bukhansan national park. It has a few peaks over 800mts so they qualify as mountains. I hiked on the top of Dobongsan peaks. Trying to ignore the crowds of over equipped people the trek was a pleasant and easy one, and the crest path, mostly on granite, it's interesting, even if with too many fixed ropes (it does take out part of the fun). But the temples that are hidden between this mountains were really an amazing discovery!

Well definitely Seoul needs time to be discovered!

240   Inter School Tae Kwon Do Tournament  Master Chang 2008/11/17 5427 686
239     [re] I have received a letter from Inter School Tae Kwon Do  Master Chang 2009/01/13 4248 605
238   I would like to introduce the Sangrok family to Master Lenord Ernest le Hanie  Master Chang 2008/11/17 5707 801
237     [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5101 875
236       [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5122 849
235     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5132 739
  Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.  Ruggero 2008/10/29 5783 955
233   the Pan Am Championships in Puerto Rico - Adrian, Guyana Taekwondo  Master Chang 2008/10/23 5107 718
232   A single leaf falling is a sign of autumn coming!  Master Chang 2008/10/21 4400 644
231   The 4th Korea Open international Taekwondo championship  Master Chang 2008/10/14 4506 686
230   I AM CONNECTED WITH SANGROK GYM.  Anil Kumar 'Bobby' 2008/10/10 5108 753
229     [re] I AM CONNECTED WITH SANGROK GYM.  Master Chang 2008/10/20 4333 620
228   Chuseok Greeting from Sangrok  Master Chang 2008/09/14 4880 760
227     [re] Chuseok Greeting from Sangrok  C. Dridi 2008/09/15 4023 594
226   From Sk Chirisan  Ruslan Smirnov 2008/09/03 4974 882
225   Moon Elected IOC Member  Master Chang 2008/08/22 4949 787
224   I feel Sangrok is bright in the future now  Master Chang 2008/08/14 4141 595
223   First Time at SangRok Gym July 21 - Aug 4 2008  Kevin Ku 2008/08/06 4229 586
222   First time at Sang Rok !!!  C. Dridi 2008/08/02 4143 574
221   Once again back to Sangrok  andykwan 2008/08/02 4150 723

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