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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2015-12-05 12:56:14, Hit : 4162, Vote : 823
 12241621_10153378762238893_6470090656356788347_n.jpg (78.3 KB), Download : 35
 12376113_10153424482503893_3484138973525437388_n.jpg (37.7 KB), Download : 36
 Henok from Ethiopia visited Sangrok

Dear Sangrok family;

Master Henok from Ethiopia visited Sangrok yesterday. Dr Cock invited us to lunch, we got to know that every Ethiopian is a marathoner. Dr Cock is happy to employ Henok as a part-time coach in his marathon club, Yongwangsan, where he is the current president.

He is a man of integrity, very talented in sports and keen on Taekwondo. I am proud of him to be a part of Sangrok Ethiopia!

Master Chang

155     [re] I'm going to Lyon, France for a seminar..  Master Chang 2014/03/28 4296 862
154   Seminar in Kolkata on 27th to 28th Apr 2019  Master Chang 2019/05/01 4292 733
153   train with Master Chang in Canberra  Master Chang 2014/11/06 4289 910
152   Master Henrik with Master John from Sangrok Norway  Master Chang 2016/11/05 4278 715
151   Seminar in Mysuru, Karnataka on 8th to 9th Feb 2020  Master Chang 2020/03/03 4272 906
150   3 students from Argentina visited at Sangrok  Master Chang 2011/12/23 4250 939
149   Anil Thakur and his family from Delhi, India  Master Chang 2015/09/21 4231 815
148   Always great to be back in Hong Kong!  Master Chang 2015/12/05 4200 852
147   Taekwondo seminar in Canberra, Australia' 15th Nov 2014  Master Chang 2014/11/25 4188 895
146   Eyal from Israel come back to Sangrok after 4 years..  Master Chang 2013/06/15 4178 818
145   Jose Rodriguez and his team from Sangrok Mexico visited at Sangrok  Master Chang 2015/08/18 4177 850
  Henok from Ethiopia visited Sangrok  Master Chang 2015/12/05 4162 823
143   JoAnna from USA and Yujwinder from India return to Sangrok again..  Master Chang 2013/06/14 4139 814
142   Sangrok Hapkido seminar in Argentina' 2017  Master Chang 2017/07/13 4134 803
141   a student from Israel and 4 students visited at Sangrok..  Master Chang 2011/12/23 4133 798
140   I have been promoted to wtf 9th dan  Master Chang 2011/12/23 4123 788
139   Diane from USA visited at Sangrok  Master Chang 2013/08/10 4119 821
138   attending the 69th Jidokwan anniversary  Master Chang 2015/03/11 4113 821
137   Gyeongnam Provincial International Taekwondo Championships  Master Chang 2013/08/10 4096 787
136   Wishing you all the best for the new year!  Master Chang 2014/01/18 4092 861

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