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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Matt Pasquinilli(2008-04-10 10:37:30, Hit : 6268, Vote : 1180
 mt_washington_1.jpg (134.1 KB), Download : 83
 mt_washington_2.jpg (27.2 KB), Download : 85
 Taekwondo Training a Foundation For Success in Mountaineering

In March I had a great opportunity to apply some of the mental benefits of my Taekwondo training to help me reach a difficult goal. In preparation for climbing Mount Rainier this summer, I signed up to climb Mt. Washington in New Hampshire, USA, on one of the coldest and windiest weekends in recent history. The snow was as much as nine feet deep, and the winds gusting to over 150 miles per hour and blowing at a sustained 70 miles per hour. The climb was long, very exhausting, and extremely cold toward the end. Only two of us made it to the top with our two guides, and the view and experience was very much worth the effort. Had it not been for many years of the breathing and self-awareness training that are inherent in Taekwondo, I would not have made it up the mountain.

    In addition to a racing heart and cramping legs, anxiety was a constant companion on the climb. I had a constant mild but very real fear of sliding down rock and ice for hundreds or thousands of feet and bouncing off the side of the mountain into one of the deep ravines to be impaled on a tree or buried under an avalanche of snow. My heart would start to pound even stronger and my breathing would become more shallow, stars would appear for a moment in my eyes and I would feel a panic starting to rise. Then my breathing would kick in. Deep and slow breaths and a sense of calm and focus would return. This happened over and over from about 3,000 feet to the summit, three miles and over 3,000 feet later. After a while, I began to enjoy the climb, and by the time I was done, I had a renewed belief in the power of Taekwondo to condition a person to handle all challenges, big or small, that life will throw at us.

495   Share my happyness for GM Chang's seminar in Hong Kong and Southern China  patrick chow 2005/12/30 6136 1132
494   Taekwondo, Makgeolli, Master Chang and Dr Cock  Pantelis 2010/11/03 4967 853
493   Memories from Korea  Or Alterman 2004/08/12 6424 1333
492   Thank you for the great  Niv 2005/08/05 5107 1102
491   Merry Christmas  nick wynd 2009/12/24 4583 724
490   I experianced the Sangrok Way for my second time.  nick wynd 2009/10/16 4724 732
489   My stay in Jan  nick wynd 2009/01/29 4717 673
488   Football, Makkolli and some Taekwondo  Nick Buffini 2009/11/27 4487 716
487   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 5764 1227
  Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6268 1180
485   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 5074 913
484   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 6234 1142
483   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5985 809
482   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 5141 784
481     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5503 790
480   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 5106 867
479     [re] SANGROK SOLDIER :)  Master Henrik 2005/09/29 8128 1605
478   To Todd  Master Henrik 2005/09/21 8316 1640
477   Sucess for Sangrok in competition  Master Henrik 2005/04/12 7881 1542
476   Seminar Hailakandi, Assam on 23rd to 24th March 2024  Master Chang 2024/04/02 1353 88

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