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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  nick wynd(2009-10-16 18:02:05, Hit : 5008, Vote : 809
 091004_71(1000).jpg (154.5 KB), Download : 96
 DSCF0696.jpg (66.0 KB), Download : 95
 I experianced the Sangrok Way for my second time.





Dear Master Chang,

I would like to thank you for my experiance at your gym in the past 2 weeks. Although I feel that my stay was short I still managed to learn alot. I really enjoyed your sparring, step sessions and pad work. Also the football at the end of the night was great, i feel it really helped improve my stamina.I would also like to thank Nick and Conny who also made my training more challenging and enjoyable. I feel very happy and privilaged that I have had the opportunity to learn off a Master of such a high level in taekwondo. I also felt welcomed into the Sangrok family, I learnt how to make kimchi and also had a lesson in how to speak korean. I would like the opportunity to continue with my lessons when I return so that I can further understand life in Korea. I really enjoyed every moment in your company, I look forward to returning in the future and learning more. I am sad that I have to leave to England as your gym is such a special place. Thank you once again Master Chang,

Yours Faithfully,

Nick Wynd





496   Share my happyness for GM Chang's seminar in Hong Kong and Southern China  patrick chow 2005/12/30 6432 1226
495   Taekwondo, Makgeolli, Master Chang and Dr Cock  Pantelis 2010/11/03 5270 946
494   Memories from Korea  Or Alterman 2004/08/12 6639 1385
493   Thank you for the great  Niv 2005/08/05 5445 1203
492   Merry Christmas  nick wynd 2009/12/24 4885 826
  I experianced the Sangrok Way for my second time.  nick wynd 2009/10/16 5008 809
490   My stay in Jan  nick wynd 2009/01/29 5017 746
489   Football, Makkolli and some Taekwondo  Nick Buffini 2009/11/27 4786 816
488   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 6084 1329
487   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6580 1302
486   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 5381 1015
485   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 6568 1238
484   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 6315 917
483   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 5421 876
482     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5792 874
481   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 5443 958
480     [re] SANGROK SOLDIER :)  Master Henrik 2005/09/29 8445 1693
479   To Todd  Master Henrik 2005/09/21 8617 1722
478   Sucess for Sangrok in competition  Master Henrik 2005/04/12 8199 1639
477   Grandmaster Chang Seong Dong for awarding me 9th Dan in Sangrok  Master Chang 2024/06/24 54 7

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