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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Henrik S. Hunstad(2004-10-04 22:18:25, Hit : 4805, Vote : 843
 http://www.sangrok.no
 Sangrok Mudo Festival, Norway

The program for Sangrok Mudo Ferstival in Norway, Oslo will be as follow:

Instructors at the seminar:
Grand Master Chang Seong Dong, 8.dan
Master Henrik S. HUnstad, 5.dan Taekwondo, 2.dan Hapkido
Sifu Mikkelai Downing, Taiji instructor

Friday 19th November
16.00 – 17.00 Training with Master Chang, all students
17.30 – 18.30 Training with Master Chang, only black belts and instructors

Saturday 20th november
11.00 – 12.00 Training with Master Chang, poomse, all students, room 1
11.00 – 12.00 Hapkido with Master Henrik, all students, room 2

12.30 – 13.30 Training with Master Chang, kyourugi, green belt and up, room 1
12.30 – 13.30 Taiji with Sifu Mikkelai, room 2

13.45 – 14.45 Training with Master Chang, black belts and instructors

16.30 -         Taekwondo black belt /Dan test

20.00        Sangrok 10 years anniversary Party.

Sunday 21st november
12.00 – 13.00 Training with Master Chang, poomse, all students, room 1
12.00 – 13.00 Hapkido with Master Henrik, all students, room 2

13.30 – 14.30 Training with Master Chang, kyourugi, green belt and up, room 1
13.30 – 14.30 Taiji with Sifu Mikkelai, room 2

14.45 – 15.45 Training with Master Chang, black belts and instructors

16.00 – 17.00 Hapkido with Master Henrik

We will soon be back with more information about how to sign up and seminar fee.

Regards, Master Henrik






92   historical information about our root (Taekwondo Jidokwan)  Master Chang 2006/08/04 5607 993
91   Happy Holidays to ALL Sangrok!  Master Bolen 2008/12/03 4383 589
90   My time at the SangRok Gym  Lars Vensild 2004/11/15 6098 1104
89   VASILLIOS KOUKOULETSOS , HELLAS MASTER  koykoyletsos 2007/11/24 5132 989
88   First Time at SangRok Gym July 21 - Aug 4 2008  Kevin Ku 2008/08/06 4605 623
87   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 5354 748
86   Sang Rok and Master Chang-Jonathon  Jonathon 2004/09/02 5948 1196
85   FOR MASTER CHANG  jonathan 2005/09/24 8196 1491
84   SANGROK SOLDIER :)  jonathan 2005/09/24 8104 1522
83   pict  jonathan 2005/08/06 5540 1071
82   pict  jonathan 2005/08/06 4853 922
81   pict  jonathan 2005/08/06 4692 925
80   pict  jonathan 2005/08/06 4872 948
79   congratulation to eun young  jonathan 2005/02/09 6674 1332
78   picture  jonathan 2004/09/01 5726 1218
77   picture  jonathan 2004/09/01 5606 1187
76   this is some other pict  jonathan 2004/09/01 5280 1258
75   Sangrok Way  jonathan 2004/09/01 5843 1356
74   Jeffrey G Walters  Jeffrey Walters 2004/08/10 5831 1263
73   Happy for you happy  Jaime Zaldua 2005/02/03 5649 1123

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