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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Jaime Zaldua(2004-08-05 04:25:21, Hit : 6801, Vote : 1458
 Jaime A. Zaldua

I spent most of my childhood dreaming about traveling to the East to study Martial Arts; to train for hours on end, bathe in ice cold waters, withstand my masters punishments, and to eat plain rice. It turned out quite differently to my movies, books, and dreams. Master Chang never shouted or beat me to train harder (I did).  I never witnessed Master Chang defeat multiple attackers with a single blow or break bricks with a one inch punch (although I could always imagine it!).  He is infact an amazingly calm and quiet man. His greatest teachings were conducted at the dinner table over Kimchi and Makgeoli and I often found myself unable to sleep with my mind churning through new concepts.
During the time I stayed at the gym times were treacherously hard for Sangrok, Master Chang

39   I really enjoyed teaching the students in Lyon, France  Master Chang 2007/07/02 6091 1049
38   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6120 1309
37   You can find song and musics from Adam  Master Chang 2005/09/15 6131 1176
36   Hi  Todd 2004/08/14 6136 1420
35   Training at Sang Rok  pavel votapek 2004/08/06 6161 1579
34   Taekwondo Hanmadang competition date is confirmed for 28-31 August' 2012 at Kukkiwon..  Master Chang 2012/06/27 6177 721
33     [re] SangRok's DVD  Andy Kwan 2005/05/29 6188 1378
32   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6208 1305
31   congratulation to eun young  jonathan 2005/02/09 6273 1296
30   SangRok DVD's  avner 2005/05/26 6365 1239
29   I would like to introduce two new Sangrok family members  Master Chang 2005/03/30 6403 1174
28   Asking about your gym  Sungha 2005/02/03 6408 1418
27   suffered from the horrible Hurricane in the New Orleans, US  Master Chang 2005/09/16 6436 1322
26     [re] two students from Singapore visited Sangrok gym  Andy 2005/06/15 6455 1492
25   France Lyon stage  sebastien 2007/06/20 6750 1242
24   "SangRok One Year Memorial"  Master Chang 2004/11/12 6789 1239
  Jaime A. Zaldua  Jaime Zaldua 2004/08/05 6801 1458
22   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 6804 1215
21   Seminars throughout India 2005  Master Chang 2005/02/17 6921 1328
20   Sucess for Sangrok in competition  Master Henrik 2005/04/12 6966 1452

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