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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-04-13 20:19:56, Hit : 6375, Vote : 1250
 P1010056_(Medium).JPG (32.1 KB), Download : 98
 Grignetta_050_(Medium).jpg (28.6 KB), Download : 94
 [re] Taekwondo Training a Foundation For Success in Mountaineering



Dear Matt,
mountain climbing is, together with Taekwondo, one of my greatest passion. I'm lucky, I grew up in the North of Italy, a stone throw away from the Alps. Walking on the mountains has always been part of my life, but only in the last few years I discovered all those fun activities that involve extremely low temperatures in summer time and consuming layers of skin grabbing rocks in non horizontal situation.
The physical and mental challenges you face going up a mountain are an incomparable, and it's true, the satisfaction that you have from reaching the top(or simply making it at the end of the day) and from the scenery is simply incredible.
Mountains are beautiful but merciless places, under the shadows of which the biggest lesson you learn is humility.
To renounce to top a peak, especially when it's there, when it seems you can almost reach it with your hand and touch it, it's never easy and requires a great strength. But the mountains you love the most are always those that deny themselves to you a few times.
It's surprisingly high the number of people that approach climbing from a martial art background.
And not surprisingly the best teaching method developed(in Italy at least) for rock and ice climbing has been created by a climber and martial expert, Paolo Caruso. And the tile of his book is emblematic:"The art of rock and ice climbing , to develop your self-awareness."

Keep it on Matt! Now I know there's somebody sharing my passion for mountains I'll feel less out of place if I write about it here every now and then (Mount Blanc coming up this summer,together with some other interesting things), and if we discover some fellow mountaineers between the Sangrok family one day we might ask for our own forum section ;-)

Cheers
Ruggero

PS:two pics, one from my traditional annual excursion on the 26th of December on the Grignone (it's more about digesting) and one from a climb on the Grignetta(it's the same group of the first one, they are my "backyard" mountains).





52   Thanks for visiting our home, Ivan & Mandy from Hong Kong' Sept 2023  Master Chang 2023/09/30 557 121
51   Great to see you again after the COVID-19, Sangrok Norway  Master Chang 2023/10/20 607 84
50   Dr. Senguttuvan Td after a long time on 13th Feb  Master Chang 2024/02/24 57 4
49   Hi Anil, Thanks for picking me up at the airport on 27th Dec 2023  Master Chang 2024/02/23 76 6
48   Thank you very much for Master Sumeet Chugh's kind invitation on 5th Jan 2024  Master Chang 2024/02/23 191 4
47   dinner by Master Anuuj Sharrma on 16th Feb 2024  Master Chang 2024/02/24 64 7
46   Baudh Taekwondo Center, Delhi on 17th Feb 2024  Master Chang 2024/02/24 91 13
45   Haryana seminar on 27th to 28th Jan 2024 by Master Sunil Kumar  Master Chang 2024/02/23 59 2
44   Move from Delhi to Pune Date on 27th Feb 2024  Master Chang 2024/03/03 58 11
43   Visited Ravi's house on 28th Feb 2024  Master Chang 2024/03/03 65 10
42   inviting me to dinner, Master Richard Fernandes on 29th Feb 2024  Master Chang 2024/03/03 65 10
41   Seminar at Sangrok Sports Academy, Pune, Sangram Bhavekar on 1st March 2024  Master Chang 2024/03/03 61 8
40   KIRAN TAEKWONDO TRAINING ACADEMY, MUMBAI on 2nd March 2024  Master Chang 2024/03/04 68 9
39   Sucess for Sangrok in competition  Master Henrik 2005/04/12 7362 1500
38   To Todd  Master Henrik 2005/09/21 7908 1598
37     [re] SANGROK SOLDIER :)  Master Henrik 2005/09/29 7720 1581
36   Norway team in Sangrok july'08  Master Hunstad 2008/07/28 4911 857
35     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5362 781
34   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 4985 775
33   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5762 793

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