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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Master Chang(2022-03-14 20:41:55, Hit : 1477, Vote : 244
 http://www.sangrokgym.com
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 No self-quarantine requirement for fully vaccinated travelers in Korea




The Sangrok News

Date : 14 March 2022

No self-quarantine requirement for fully vaccinated travelers in Korea
Starting March 21, fully vaccinated South Koreans and foreign visitors from overseas do not need to self-quarantine, except for those from Pakistan, Uzbekistan, Ukraine and Myanmar.
Currently all people who enter South Korea should self-quarantine for seven days regardless of their vaccine status.
From April, foreign visitors and South Koreans who return home from overseas trips will be allowed to take public transportation from the airport to their destinations. At the moment, private cars and "quarantine taxis" are only permitted as a means of transportation.





55   Sangrok Germany visit to Sangrok in Korea on 24th October 2019  Master Chang 2019/10/26 2709 535
54   The seminar in the Kiran Taekwondo Art at Mumbai on 15th Dec 2019  Master Chang 2019/12/16 2557 690
53   Seminar in Guwahati, Assam on 28th to 29th Dec 2019  Master Chang 2019/12/31 2507 690
52   Seminar in Hailakandi, Assam on 3rd to 4th January 2020  Master Chang 2020/01/19 2561 718
51   ALL BODOLAND TAEKWONDO CHAMPIONSHIP at Kokrajhar from 6th to 8th January 2020.  Master Chang 2020/01/19 2562 708
50   Visit to Butan  Master Chang 2020/01/19 2357 737
49   Visit to Nagaland in January 2020  Master Chang 2020/01/19 2487 753
48   New construction for NagalandTaekwondo Headquarters  Master Chang 2020/02/04 2645 734
47   Seminar in Jorhat, Assam on 3rd to 5th Feb 2020  Master Chang 2020/02/06 2811 753
46   Seminar in Mysuru, Karnataka on 8th to 9th Feb 2020  Master Chang 2020/03/03 3588 760
45   seminar in Bangalore on 12 feb 2020  Master Chang 2020/03/03 3708 779
44   Seminar in Doddaballapura, Bangalore rural district on 15th to 16th Feb 2020  Master Chang 2020/03/03 3984 790
43   Seminar in Chandigarh on 22nd to 23rd Feb 2020  Master Chang 2020/03/03 4299 845
42   Seminar in Kolkata on 7th to 8th March 2020  Master Chang 2020/03/14 4383 841
41   The letter from Master Avner Wishnitzer, Sangrok Israel' 2020  Master Chang 2020/06/16 4671 848
40   The last sunset of 2020 from the Sangrok roof  Master Chang 2020/12/31 3261 737
39   Spring has come' 2021  Master Chang 2021/04/03 3146 662
38   autumn 2021  Master Chang 2021/10/03 2188 576
37   The first snow of the season  Master Chang 2021/12/25 1432 282
  No self-quarantine requirement for fully vaccinated travelers in Korea  Master Chang 2022/03/14 1477 244

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