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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Jaime Zaldua(2004-08-05 04:25:21, Hit : 7096, Vote : 1506
 Jaime A. Zaldua

I spent most of my childhood dreaming about traveling to the East to study Martial Arts; to train for hours on end, bathe in ice cold waters, withstand my masters punishments, and to eat plain rice. It turned out quite differently to my movies, books, and dreams. Master Chang never shouted or beat me to train harder (I did).  I never witnessed Master Chang defeat multiple attackers with a single blow or break bricks with a one inch punch (although I could always imagine it!).  He is infact an amazingly calm and quiet man. His greatest teachings were conducted at the dinner table over Kimchi and Makgeoli and I often found myself unable to sleep with my mind churning through new concepts.
During the time I stayed at the gym times were treacherously hard for Sangrok, Master Chang

47   Jeffrey G Walters  Jeffrey Walters 2004/08/10 5772 1257
46   this is some other pict  jonathan 2004/09/01 5248 1257
45   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 7228 1265
44   Unbelievable!!!!!!!!!!!!  EunYoung 2005/09/24 6211 1274
43   Memories from Korea  Or Alterman 2004/08/12 5889 1285
42   Attack  jaime 2004/08/24 6226 1288
41   SangRok DVD's  avner 2005/05/26 6587 1289
40   France Lyon stage  sebastien 2007/06/20 6968 1290
39   "SangRok One Year Memorial"  Master Chang 2004/11/12 7032 1299
38     [re] SangRok DVD's  Andy Kwan 2005/05/27 5819 1299
37     [re] A movie reccomendation  Andy Kwan 2005/02/13 6048 1306
36   More with Masa  andy 2005/09/02 6065 1308
35     [re] Seminars throughout India 2005  Master Chang 2005/03/09 6262 1313
34     [re] Sucess for Sangrok in competition  Master Chang 2005/04/13 6299 1313
33     [re] suffered from the horrible Hurricane in the New Orleans, US  Master Chang 2005/12/05 6254 1320
32     [re] The Dvd  avner 2005/06/23 6222 1321
31   congratulation to eun young  jonathan 2005/02/09 6633 1329
30   Training at the SangRok academy  avner wishnitzer 2004/08/10 6255 1337
29   Sangrok Way  jonathan 2004/09/01 5814 1354
28   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6572 1355

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