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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-10-29 21:55:12, Hit : 6154, Vote : 1003
 P1020987.jpg (86.4 KB), Download : 76
 P1030018.jpg (146.1 KB), Download : 75
 Singwol-dong f.c. anniversary celebrations and Dobongsan peaks.





Dear Sangrok family,

last Sunday the Singwol-dong football club(Master Chang's club) celebrated the 27th anniversary of foundation. They did in style, inviting another football club for a series of friendly matches (they played for hours, amazing) and lots and lots of food and drinks(which I probably enjoyed more than anybody else, not playing ;-) ). It was a good day in the sun and I really loved the barrel barbecue.

On Tuesday I also took the chance to check out the famous Autumn colours of Korea. North of Seoul lies Bukhansan national park. It has a few peaks over 800mts so they qualify as mountains. I hiked on the top of Dobongsan peaks. Trying to ignore the crowds of over equipped people the trek was a pleasant and easy one, and the crest path, mostly on granite, it's interesting, even if with too many fixed ropes (it does take out part of the fun). But the temples that are hidden between this mountains were really an amazing discovery!

Well definitely Seoul needs time to be discovered!
Cheers
Ruggero





35     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5383 781
34   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 5010 775
33   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5814 794
32   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 6001 1129
31   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 4906 903
30   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6027 1170
29   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 5564 1219
28   Football, Makkolli and some Taekwondo  Nick Buffini 2009/11/27 4315 693
27   My stay in Jan  nick wynd 2009/01/29 4562 660
26   I experianced the Sangrok Way for my second time.  nick wynd 2009/10/16 4564 721
25   Merry Christmas  nick wynd 2009/12/24 4388 698
24   Thank you for the great  Niv 2005/08/05 4886 1090
23   Memories from Korea  Or Alterman 2004/08/12 5995 1293
22   Taekwondo, Makgeolli, Master Chang and Dr Cock  Pantelis 2010/11/03 4639 817
21   Share my happyness for GM Chang's seminar in Hong Kong and Southern China  patrick chow 2005/12/30 5897 1120
20   Training at Sang Rok  pavel votapek 2004/08/06 6664 1651
19   Thank you so much for your kind hospitality  Peter 2006/10/28 6362 1364
18   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6615 1356
17   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6506 1359
16   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5427 867

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