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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5425, Vote : 824
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





35     Sangrok Family-Member :Master Lenord Ernest le Hanie - South Africa  Master le Hanie 2008/11/17 5390 781
34   Wishing the Sangrok Family a Happy Christmas Festive Season December 2008  Master le Hanie 2008/12/10 5019 775
33   World Sangrok Taekwondo Academy Training  Master Le hanie 2009/07/08 5834 794
32   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 6002 1129
31   Return To SangRok Gym November 19, 2007  Matt Pasquinilli 2007/11/07 4912 903
30   Taekwondo Training a Foundation For Success in Mountaineering  Matt Pasquinilli 2008/04/10 6032 1170
29   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 5564 1219
28   Football, Makkolli and some Taekwondo  Nick Buffini 2009/11/27 4328 693
27   My stay in Jan  nick wynd 2009/01/29 4574 660
26   I experianced the Sangrok Way for my second time.  nick wynd 2009/10/16 4583 722
25   Merry Christmas  nick wynd 2009/12/24 4410 699
24   Thank you for the great  Niv 2005/08/05 4889 1090
23   Memories from Korea  Or Alterman 2004/08/12 6021 1293
22   Taekwondo, Makgeolli, Master Chang and Dr Cock  Pantelis 2010/11/03 4657 817
21   Share my happyness for GM Chang's seminar in Hong Kong and Southern China  patrick chow 2005/12/30 5901 1120
20   Training at Sang Rok  pavel votapek 2004/08/06 6696 1651
19   Thank you so much for your kind hospitality  Peter 2006/10/28 6369 1364
18   Master Chang when will you come to INDIA next time ?  Rahul sharma 2006/04/25 6627 1356
17   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6514 1359
16   at my age...  Romeo T. Rebanal,Jr. 2010/04/03 5456 867

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