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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  conny(2004-12-30 18:01:31, Hit : 5354, Vote : 973
 Greatings and thoughts to the new year from germany

Hello Everyone!

For the persons who don't know me: I'm Conny from Germany. I stayed quit a while in the Sang Rok Gym and now I'm going to be a cop back in germany.

Well, the year 2004 is nearly finish, always a time to think about the going year, the past and the future. Also thinking about my time in korea.

Because of giving long time no signs of me, to everyone of the SangRok Family, let take me the chance to write something of my thoughts here in this homepage. (Sorry in advance for my bad english. As a nonative englishspeaker its sometimes quit difficult to put all what I'm thinking in the right english words.)

Well, I came to the sang Rok gym, because of the wish to improve my taekwondo skills....but what I get was much more then I ever dreamed of.
I became part of a big family, which is located all over the world, with the meeting point Sang Rok Gym, Seoul, Korea.

I changed my life once, when I started with Taekwondo over 12 years ago. And I changed again my thoughts, my way to go, how to see the life....when I met Master Chang and his family.

When I came first time to the Gym...I don't know how to discribe that feeling....it was like coming home, after a long search, feeling familiar with nearly everything.
The litle Sang Rok was a smart, friendly, sometimes a litle bit shy great boy.
After a while staying in the gym, Sang Rok became like my litle brother, which I never had at home, but always wanted to have. He tought me the korean language, we cooked together, we trained, loughed and played togehther. I was also there when he became very sick. It was amazing to see with how much power he wanted to win this fight. Everybody of us could getting inspired from that young litle boy.....
But I could'nt be there when he died...I still feel very very sorry about that.
But Sang Rok will always stay in my heart!!!!

Who ever decided to take litle Sang Rok away and let us stay here, if you believe in god, buddha, allah......we are not able to change it!

But what we have to do, the time that us given on earth, we have to do our best! In every situation. If it is in taekwondo, in the human realationship, at work, in the education....
That is the most important think I learned in the Sang Rok Gym. And that is what Master Chang show us every single day.....what he try to tell us in the looooong dinner time and try to teach us in the dojang.

476   First time at Sang Rok !!!  C. Dridi 2008/08/02 4929 712
475     [re] Chuseok Greeting from Sangrok  C. Dridi 2008/09/15 4857 740
474   Happy New Lunar Year!  C. Dridi 2009/01/27 4763 676
473   Chandrakant and his students visit to Sangrok  Chandrakant 2005/11/14 6077 1116
  Greatings and thoughts to the new year from germany  conny 2004/12/30 5354 973
471   my stay in the Sangrok Gym  Conny Neumann 2009/10/09 5089 773
470   Thank you Master Chang  Daniel 2004/12/17 5825 1172
469   Dicky's family from Singapore  Dicky 2006/07/21 5642 1128
468   Time in Korea  Eiko Assaf 2004/09/24 5342 1060
467   Hi  EunYoung 2004/08/25 6185 1204
466   Unbelievable!!!!!!!!!!!!  EunYoung 2005/09/24 6822 1372
465     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 5982 875
464   Thanks  eyal golan 2009/01/28 5090 730
463   Sangrok  Flavio 2006/09/02 5919 1159
462   from Gal Lior  Gal 2005/08/08 6552 1198
461     [re] all the best for Jonathan future in the army  Gal 2005/09/14 5593 1068
460   Amazing news, May you be very very happy  Harry 2005/01/11 5591 1118
459   WANTED!  Harry Heneage 2004/08/04 6394 1286
458   Harry Heneage  Harry Heneage 2004/07/28 5890 1176
457   Master Chang and the Dogs  Harry Heneage 2004/08/10 6670 1362

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