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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2007-07-30 17:37:56, Hit : 6198, Vote : 1172
 ee.jpg (281.3 KB), Download : 69
 group.jpg (194.5 KB), Download : 73
 Two students attend Foreign Instructor Course

Dear Sangrok family:

Jamie (UK) and Andy (Hong Kong) came to Korea last week to attend the 14th Annual Foreign Instructor Course held at the Kukkiwon.

Both students enjoyed their week at the Instructor Course very much, having the chance to meet other Dan belts, International Masters and being trained by various Taekwondo Masters from around Korea.

They were updated on the latest requirements for poomsae and were taught a lot about Taekwondo. Even though it was an early start and long days, they found it a very worthwhile course and they wish to return next year to attend it again.
Master Chang

436   WANTED!  Harry Heneage 2004/08/04 6396 1286
435   Visited Ravi's house on 28th Feb 2024  Master Chang 2024/03/03 1280 239
434   Visited in Nagaland  Master Chang 2019/06/21 3891 753
433   Visited in Manipur  Master Chang 2019/06/21 3771 723
432   Visit to Nagaland in January 2020  Master Chang 2020/01/19 3281 911
431   Visit to India' 2017 to 2018  Master Chang 2017/11/11 3701 818
430   Visit to Butan  Master Chang 2020/01/19 3164 920
429   VASILLIOS KOUKOULETSOS , HELLAS MASTER  koykoyletsos 2007/11/24 5643 1092
428   Unbelievable!!!!!!!!!!!!  EunYoung 2005/09/24 6825 1373
427   two students from Singapore visited Sangrok gym  Master Chang 2005/06/15 8657 1649
426   two students from Sangrok did foreigner instructor course in the Kukkiwon  Master Chang 2013/08/10 4893 857
425   two students from India(Vishal Singh & Darshan Jita) staying at Sangrok..  Master Chang 2010/07/10 5435 958
  Two students attend Foreign Instructor Course  Master Chang 2007/07/30 6198 1172
423   Tripleplay arranged my poomsae DVD...  Master Chang 2011/12/23 4652 844
422   Training at The SangRok Taekwondo Academy  avner wishnitzer 2004/08/10 6856 1486
421   Training at the SangRok academy  avner wishnitzer 2004/08/10 6986 1440
420   Training At Sangrok Gym in July, 2007  Matt Pasquinilli 2007/07/17 6572 1239
419   Training at Sangrok Gym in August  Baby J 2007/08/31 6009 1084
418   Training at Sang Rok  pavel votapek 2004/08/06 7455 1763
417   train with Master Chang in Canberra  Master Chang 2014/11/06 4367 923

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