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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2005-06-15 13:02:13, Hit : 7779, Vote : 1504
 IMG_0614.JPG (125.3 KB), Download : 95
 IMG_0648.JPG (148.2 KB), Download : 93
 two students from Singapore visited Sangrok gym

Dear Sangrok family:

Recently. there were two students from Singapore visited Sangrok gym
for 2 weeks. They are two brothers, the older brother is Benedict (13
years), the younger brother is Wesley (10 years) and they both are
very talented, this time their parents has kindly accompanied them to

The Sangrok style was very hard for them a the beginning, due to they
heavy focus on speed, however the boys got used to it at the end.
During the two weeks training, the two brothers tried very hard, plus
the encouragement and care from their parents. They promised that
they will keep practising Sangrok style, also told me to expect to see
some great improvements in the future.

Master Chang

404   "SangRok One Year Memorial"  Master Chang 2004/11/12 7031 1299
403   SangRok family gathering  Master Chang 2004/11/16 5314 1022
402   "The Europe seminars 2004"  Master Chang 2004/12/01 5537 1182
401   BC OPEN 2004  Master Chang 2004/12/07 5391 992
400     [re] "SangRok One Year Memorial"  Master Chang 2004/12/11 5851 1107
399   Season's greeting  Master Chang 2004/12/24 4643 910
398   Sangrok Gym end of the year party 2004  Master Chang 2004/12/31 4900 880
397   Eun Young got marry  Master Chang 2005/01/06 5220 984
396   Sympathy for Tusnami Victims  Master Chang 2005/01/18 5730 1072
395   Seminars throughout India 2005  Master Chang 2005/02/17 7313 1376
394     [re] Seminars throughout India 2005  Master Chang 2005/03/09 6261 1313
393   Issue about instructing in India  Master Chang 2005/03/09 6193 1193
392   To the Sangrok family and all the Taekwondo practitioners in the world:  Master Chang 2005/03/19 5669 1104
391   I would like to introduce two new Sangrok family members  Master Chang 2005/03/30 6743 1222
390     [re] Sucess for Sangrok in competition  Master Chang 2005/04/13 6299 1313
389   Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/04/30 7225 1265
388     [re] Master Henrik from Norway has returned to Sangrok gym  Master Chang 2005/05/19 5520 1073
387   another international championship  Master Chang 2005/05/25 5942 1085
  two students from Singapore visited Sangrok gym  Master Chang 2005/06/15 7779 1504
385   I will go to Norway for a Summer camp  Master Chang 2005/06/21 6155 1240

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