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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2006-12-18 15:05:45, Hit : 6395, Vote : 1259
 CIMG0604a.jpg (77.3 KB), Download : 65
 The Christmas season has come around yet again....

Dear Sangrok family:

The Christmas season has come around yet again....
The weather is getting colder, the streets are beginning to be filled with the usual Christmas decorations, everyone seems to be anticipating the arrival of Santa Claus all the gifts he will bring....

The Sangrok gym has also got into the festive spirit, recently our Christmas tree was assembled and beautifully decorated. Every night the Christmas lights twinkle on our tree.....

For those of you who have not experienced the Sangrok gym for your self, Makgeolli (a cloudy Korean rice wine) is a must at dinner each night. One night after drinking Makgeolli, those twinkling lights caught Master Changs eye, he looked at the tree and saw all the beautiful decorations, but one thing was missing.... So he too added some Christmas decorations to the tree - Makgeolli bottles!

Now we have the most unique tree in the world!!! We would also like to apologise if Santa Claus does not deliver any gifts to you, he might be sleeping under our tree, only because he might think Makgeolli is the same as milk... Merry Christmas!!!!

Master Chang

376   historical information about our root (Taekwondo Jidokwan)  Master Chang 2006/08/04 6096 1084
375   Sangrok summer camp 2006  Master Chang 2006/08/16 6105 1103
374   Sangrok  Flavio 2006/09/02 5918 1159
373   Master Sopan & his students visited Sangrok  Sopan 2006/09/13 6978 1326
372   I wish Hong Kong Chido a very successful 16th Inaugural Ceremony  Master Chang 2006/09/13 6329 1207
371   The World Taekwondo Hanmadang 2006  Master Chang 2006/09/19 6326 1194
370   Thank you so much for your kind hospitality  Peter 2006/10/28 6926 1478
369   Back again after another trip to Korea  Henrik S. Hunstad 2006/11/13 6788 1230
368   Taekwondo Hanmadang 2006 - two from the Sangrok family  Master Chang 2006/11/15 6652 1256
367     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5987 1152
  The Christmas season has come around yet again....  Master Chang 2006/12/18 6395 1259
365   Dear Sangrok Family: All the best for year 2007  Master Chang 2007/01/03 6012 1168
364   'Year of the Golden Pig"  Master Chang 2007/01/04 6776 1349
363   The Jidokwan 61st Anniversary will be held on the 1st of March  Master Chang 2007/02/01 6210 1219
362   Sangrok students, to help teach Kukkiwon members how to communicate in English  Master Chang 2007/02/03 6006 1148
361   The Sinwol 3 dong Football club celebrated the first day  Michelle 2007/02/05 6085 1329
360   Wish you a Happy Lunar new year!  Master Chang 2007/02/18 6347 1190
359   Master Henrik's 1st child is born!  Master Chang 2007/02/26 6578 1159
358     Greetings from Israel  Avner 2007/03/10 5900 1042
357   Bachelor Chang! Earlier this week was his birthday  Master Chang 2007/03/16 6437 1129

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