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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)

Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.


Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -

  Master Chang(2006-12-18 15:05:45, Hit : 5725, Vote : 1104
 CIMG0604a.jpg (77.3 KB), Download : 65
 The Christmas season has come around yet again....

Dear Sangrok family:

The Christmas season has come around yet again....
The weather is getting colder, the streets are beginning to be filled with the usual Christmas decorations, everyone seems to be anticipating the arrival of Santa Claus all the gifts he will bring....

The Sangrok gym has also got into the festive spirit, recently our Christmas tree was assembled and beautifully decorated. Every night the Christmas lights twinkle on our tree.....

For those of you who have not experienced the Sangrok gym for your self, Makgeolli (a cloudy Korean rice wine) is a must at dinner each night. One night after drinking Makgeolli, those twinkling lights caught Master Changs eye, he looked at the tree and saw all the beautiful decorations, but one thing was missing.... So he too added some Christmas decorations to the tree - Makgeolli bottles!

Now we have the most unique tree in the world!!! We would also like to apologise if Santa Claus does not deliver any gifts to you, he might be sleeping under our tree, only because he might think Makgeolli is the same as milk... Merry Christmas!!!!

Master Chang

361   The Jidokwan 60th Anniversary was successfully..  Master Chang 2006/03/03 5223 1062
360   The Jidokwan 60th Anniversary  Master Chang 2006/02/14 5122 1047
359   The Golden Temple, Amritsar  Master Chang 2018/04/02 2532 561
358   The first snow of the season  Master Chang 2021/12/25 1278 249
357   The first seminar in Nagaland  Master Chang 2018/06/29 2511 541
356   The festival 밅huseok?  Master Chang 2010/09/22 4638 825
355   The Emerald Martial Arts School at Chandigarh Sangrok seminar on 27th January 2023  Master Chang 2023/02/22 1001 116
354   The Dvd  Harry Heneage 2005/06/20 7130 1449
  The Christmas season has come around yet again....  Master Chang 2006/12/18 5725 1104
352   The Bengal Traditional Taekwondo at Chandannagar on 11 to 12th Feb 2023  Master Chang 2023/02/22 1151 133
351   The article from Knockout Norwegian magazine!  Master Chang 2008/06/19 5053 847
350   The 4th Korea Open international Taekwondo championship  Master Chang 2008/10/14 4678 700
349   the 2007 Sangrok Summer Camp  Master Chang 2007/09/10 5259 910
348   the 10 years' memory of my son..  Master Chang 2013/12/17 3213 740
347   Thanks for visiting our home, Ivan & Mandy from Hong Kong' Sept 2023  Master Chang 2023/09/30 320 80
346   Thanks  eyal golan 2009/01/28 4416 600
345   Thanking Master Chang  Ridzwan Abu Hassan 2006/04/23 6357 1339
344   Thank you so much for your kind hospitality  Peter 2006/10/28 6206 1332
343   Thank you Master Chang  Daniel 2004/12/17 5077 1048
342   Thank you for the great  Niv 2005/08/05 4750 1069

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