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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5368, Vote : 824
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





352   Jaime A. Zaldua  Jaime Zaldua 2004/08/05 7132 1508
351   Jeffrey G Walters  Jeffrey Walters 2004/08/10 5825 1262
350   Jidokwan 68th Anniversary  Master Chang 2014/03/28 3190 698
349   Jidokwan a very successful 65th anniversary ceremony ..  Master Chang 2011/02/16 4716 719
348   Jidokwan's 62nd Anniversary will be held in Itaewon, Seoul  Master Chang 2008/01/18 4702 762
347   Jidokwan's 63rd Anniversary will be held in Seoul, Korea  Master Chang 2009/02/18 9006 662
346   JoAnna from USA and Yujwinder from India return to Sangrok again..  Master Chang 2013/06/14 3514 679
345   Jose Rodriguez and his team from Sangrok Mexico visited at Sangrok  Master Chang 2015/08/18 3581 710
344   just returned from Norway once again  Master Chang 2005/07/05 5496 1025
343   Ketil from Norway visited at Sangrok again  Master Chang 2013/12/05 3252 668
342   KIRAN TAEKWONDO TRAINING ACADEMY, MUMBAI on 2nd March 2024  Master Chang 2024/03/04 65 9
341   knowledge in traditional Indian Arts  Master Chang 2007/05/31 5593 940
340   Korean climber Oh Eun-sun climbed to the top of Annapurna  Master Chang 2010/04/29 5842 820
339   Kukkiwon test  Adam Dunn 2007/11/15 5268 1053
  Last training in Sangrok gym.  Ruggero 2008/12/22 5368 824
337     like to see the South Africa Sangrok Taekwondo Family  Master Chang 2009/07/22 4688 615
336   live background music from the talented guitarist Uncle John  Master Chang 2007/04/04 5575 983
335   make us special Korean dishes  Master Chang 2007/09/10 5539 925
334   Mandy & Ivan from Hong Kong visited Sangrok on Saturday  Master Chang 2018/10/01 2609 567
333   Manipur Legislative Assembly Speaker, visited Sangrok' 2018  Master Chang 2018/08/11 2726 556

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