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SANGROK in Norway

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Some Words from Master Changs Pupils
SANGROK World Taekwondo Academy Family
(Old SANGROK family Board)


Master Henrik S. Hunstad

The SANGROK gym has become like a second home for me. I'm very privileged to have experienced the training and the spirit of SANGROK. The way Master Chang has taught me, has given me an opportunity to learn high quality Taekwondo. SANGROK represent not only taekwondo to me, but also the best part of Korean culture. I feel honored to call Master Chang my master and friend. Anyone that wants to experience Korean culture at it's best and wishes to train the best Taekwondo, should visit the SANGROK World Taekwondo Academy. The way of Master Chang's taekwondo teaching is a blend of traditional taekwondo and Olympic taekwondo. If you are a beginner, an instructor, competitioner etc, SANGROK gym and Master Chang has something to teach everyone.

Sincerely,

Master Henrik S. Hunstad,
International Master Instructor, 6th Dan
Director of SANGROK Norway.

- If you'd like to read more from students who have trained at SANGROK,
please click on the messages below -



  Ruggero(2008-12-22 20:39:56, Hit : 5526, Vote : 837
 SV400032.JPG (71.6 KB), Download : 66
 SV400037.JPG (84.5 KB), Download : 69
 Last training in Sangrok gym.





Dear Sangrok family,

this evening I will have my last training here in the Sangrok academy in Seoul.

I arrived here in October and after two month training I'll be heading back home in Italy.

It's my second time here, first time was three years ago during summer and I wanted to avoid the incredible heat and humidity (and enjoy my mountains in Italy). Well Korea is made of extremes, summer very hot and winter really cold(it also does make training really difficult at times). Autumn (and I guess spring) are the seasons to go, just ignore the mosquitoes ;-)

Training here has been(and is, one last training to go!) an unique experience. One simple reason is that staying as a student in Sangrok gym you get the rare chance to practice Taekwondo full time, a thing that allows you to focus in depth on things/parts of it that in a normal two/three times per week training you would only skim. Having all this time the approach is different, working from simple things to more complex without rush adding a little more complexity while continuously practising/repeating.

I'm happy I had the opportunity to spend such a long time here, and thanks to the hospitality of Master Chang and his friends I felt not too much as a stranger (in all honesty Korea can be alienating at times!).

Happy Christmas and New Year's Eve!

Ciao

Ruggero





355     [re] the Sangrok family from South Africa  Andre Pretorius 2008/11/17 5588 938
354   BC OPEN 2004  Master Chang 2004/12/07 5588 1003
353   The Jidokwan 67th Anniversary..  Master Chang 2013/03/02 5582 815
352   Todd opened again the Gym on November  Master Chang 2005/12/05 5582 1120
351     [re] Conny from Germany arrived here..  EunYoung 2009/09/05 5575 780
350   We had got a chance to come Korea by our respected sir  Ajay J 2008/06/26 5557 1159
349   Dear Sangrok Family: All the best for year 2007  Master Chang 2007/01/03 5556 1081
348   You may like to watch parts of Wesley's performance  Master Chang 2007/08/30 5551 964
347   Training at Sangrok Gym in August  Baby J 2007/08/31 5543 970
346   this is some other pict  jonathan 2004/09/01 5541 1278
345   the Taekwondo hall of fame and Technical advisor  Master Chang 2006/03/13 5534 1033
344   Henrik and his student from Norway visited Sangrok gym  Master Chang 2005/10/01 5528 1021
  Last training in Sangrok gym.  Ruggero 2008/12/22 5526 837
342     [re] Congretulations for the achievements at the Hanmadang  avner 2006/11/29 5523 1044
341   On the 22nd of June 2006, I will go to Norway for a Summer camp  Master Chang 2006/04/06 5521 1043
340   coming to India for Taekwondo seminar on the 4th January 2006  Master Chang 2005/12/27 5513 1030
339   Sangrok  Flavio 2006/09/02 5505 1062
338   My stay in Sang Rok  Kavin Senguttuvan 2009/06/10 5504 761
337   Norway for a Taekwondo summer seminar from 12 June to 15 June 2008  Master Chang 2008/05/26 5498 930
336   Sorry about the temporary disorder of my website  Master Chang 2006/07/21 5482 1057

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